Metallicadpa PPL Pull A

by samw41

Settings

lbskgs

Summary

February 16th, 2017
52 minutes
21 sets, 197 reps
12172.5 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs

Total: 1600 lbs

2. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2440 lbs

3. Back Machine First in Side Room

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

4. Face Pulls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 60 lbs

Total: 3420 lbs

5. Hammer Curls

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 17.5 lbs

Total: 625 lbs

6. Concentration Curls with Dumbbell

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 7 x 22.5 lbs
Set 4: 4 x 22.5 lbs

Total: 607.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined