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Metallicadpa PPL Pull A

nach samw41

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Zusammenfassung

  • event_availableFebruary 16th, 2017
  • schedule52 minutes
  • equalizer21 sets,  197 reps
  • fitness_center5521.35 lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs

Total: 725.75 lbs

2. Lat Pulldowns

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1106.77 lbs

3. Back Machine First in Side Room

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1578.5 lbs

4. Face Pulls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1551.29 lbs

5. Hammer Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 7.94 lbs

Total: 283.5 lbs

6. Concentration Curls with Dumbbell

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 7 x 10.21 lbs
  • Set 4: 4 x 10.21 lbs

Total: 275.56 lbs