Englishexpand_more

Metallicadpa PPL Pull B

by samw41

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Summary

  • event_availableFebruary 18th, 2018
  • schedule1 h
  • equalizer24 sets,  240 reps
  • fitness_center6334.42 lbs

1. Barbell Rows

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 6 x 43.09 lbs

Total: 1120.37 lbs

2. Lat Pulldowns

  • Set 1: 12 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 920.79 lbs

3. Face Pulls

  • Set 1: 20 x 20.41 lbs
  • Set 2: 18 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 15 x 20.41 lbs

Total: 1694.17 lbs

4. Cable Curls

  • Set 1: 8 x 27.22 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs

Total: 748.43 lbs

5. Low Rows

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 625.96 lbs

6. Hammer Curls with Rope and Cable

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs

Total: 1224.7 lbs