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Metallicadpa PPL Pull B

nach samw41

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Zusammenfassung

  • event_availableFebruary 18th, 2018
  • schedule1 h
  • equalizer24 sets,  240 reps
  • fitness_center13965 lbs

1. Barbell Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 6 x 95 lbs

Total: 2470 lbs

2. Lat Pulldowns

  • Set 1: 12 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 2030 lbs

3. Face Pulls

  • Set 1: 20 x 45 lbs
  • Set 2: 18 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs

Total: 3735 lbs

4. Cable Curls

  • Set 1: 8 x 60 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 9 x 45 lbs

Total: 1650 lbs

5. Low Rows

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 7 x 60 lbs

Total: 1380 lbs

6. Hammer Curls with Rope and Cable

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 9 x 60 lbs

Total: 2700 lbs