Metallicadpa PPL Pull B

nach samw41

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2017
1 h
26 sets, 269 reps
21655 lbs

1. Barbell Rows

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 10 x 110 lbs

Total: 3300 lbs

2. Lat Pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Back Machine First in Side Room

Set 1: 9 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4620 lbs

4. Face Pulls

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 3645 lbs

5. Hammer Curls

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 400 lbs

6. Cable Curls

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 90 lbs

Total: 4290 lbs

7. Low Rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

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