Metallicadpa PPL Pull B

nach samw41

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2017
5 h
24 sets, 240 reps
14650 lbs

1. Barbell Rows

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 100 lbs

Total: 2800 lbs

2. Lat Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Back Machine First in Side Room

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

4. Face Pulls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 12 x 45 lbs

Total: 3780 lbs

5. Hammer Curls

Set 1: 12 x 22.5 lbs
Set 2: 6 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 6 x 25 lbs

Total: 870 lbs

6. Dumbbell Curls

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Preacher Curls

Set 1: 9 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 45 lbs

Total: 900 lbs

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