Metallicadpa PPL Push B

nach samw41

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2017
1 h
23 sets, 187 reps
11072.5 lbs

1. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2475 lbs

2. Bench Press

Set 1: 12 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3220 lbs

3. Incline Dumbbell Bench Press

Set 1: 9 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 40 lbs

Total: 920 lbs

4. Tricep Pushdowns

Set 1: 9 x 90 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2460 lbs

5. Dumbbell Side Lateral Raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 9 x 12.5 lbs
Set 4: 9 x 12.5 lbs
Set 5: 9 x 12.5 lbs
Set 6: 8 x 12.5 lbs

Total: 737.5 lbs

6. Overhead Tricep Extensions

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1260 lbs

Name

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