NSuns 531 LP No Increase Day

nach samw41

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2017
1 h
29 sets, 217 reps
18795 lbs

1. Bench Press

Set 1: 8 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 4 x 145 lbs
Set 4: 4 x 145 lbs
Set 5: 4 x 145 lbs
Set 6: 5 x 135 lbs
Set 7: 6 x 130 lbs
Set 8: 7 x 120 lbs
Set 9: 12 x 110 lbs

Total: 7015 lbs

2. Overhead Press

Set 1: 6 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 7 x 80 lbs
Set 6: 4 x 80 lbs
Set 7: 6 x 80 lbs
Set 8: 8 x 80 lbs

Total: 3350 lbs

3. Incline Dumbbell Bench Press

Set 1: 9 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1125 lbs

4. Overhead Tricep Extensions

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

5. Cable Curls

Set 1: 12 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 8 x 90 lbs

Total: 2715 lbs

6. Lat Pulldowns

Set 1: 12 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2610 lbs

Name

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