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PHAT Back and Shoulders Hypertrophy

nach samw41

Einstellungen

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Zusammenfassung

  • event_availableMay 7th, 2017
  • schedule1 h
  • equalizer23 sets,  258 reps
  • fitness_center16510 lbs

1. Barbell Rows

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 2375 lbs

2. Lat Pulldowns

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 8 x 70 lbs

Total: 2960 lbs

3. Seated Cable Row

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Back Machine First in Side Room

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs

Total: 3300 lbs

5. Close Grip Pulldowns

  • Set 1: 18 x 60 lbs
  • Set 2: 15 x 60 lbs

Total: 1980 lbs

6. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Cable upright rows

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 75 lbs

Total: 2025 lbs

8. Dumbbell Side Lateral Raise

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs

Total: 450 lbs