PHAT Chest and Arms Hypertrophy

by samw41

Settings

lbskgs

Summary

May 1st, 2017
1 h
30 sets, 271 reps
19360 lbs

1. Bench Press

Set 1: 3 x 115 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 115 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs

Total: 2070 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Hammer Strength Chest Press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3600 lbs

4. Pec Deck

Set 1: 17 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 0 x 0 lbs

Total: 2880 lbs

5. Preacher Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1870 lbs

6. Cable Curls

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 0 x 0 lbs

Total: 2700 lbs

7. Tricep Pulldowns

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 0 x 0 lbs

Total: 2700 lbs

8. Overhead Tricep Extensions

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1620 lbs

9. Cable Tricep Kickbacks

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

10. Spider Curls

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined