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PHAT Chest and Arms Hypertrophy

nach samw41

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Zusammenfassung

  • event_availableMay 1st, 2017
  • schedule1 h
  • equalizer30 sets,  271 reps
  • fitness_center8781.55 lbs

1. Bench Press

  • Set 1: 3 x 52.16 lbs
  • Set 2: 3 x 52.16 lbs
  • Set 3: 3 x 52.16 lbs
  • Set 4: 3 x 52.16 lbs
  • Set 5: 3 x 52.16 lbs
  • Set 6: 3 x 52.16 lbs

Total: 938.94 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Hammer Strength Chest Press

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1632.93 lbs

4. Pec Deck

  • Set 1: 17 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 0 x 0 lbs

Total: 1306.35 lbs

5. Preacher Curls

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 848.22 lbs

6. Cable Curls

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 0 x 0 lbs

Total: 1224.7 lbs

7. Tricep Pulldowns

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 0 x 0 lbs

Total: 1224.7 lbs

8. Overhead Tricep Extensions

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 734.82 lbs

9. Cable Tricep Kickbacks

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

10. Spider Curls

  • Set 1: 0 x 0 lbs

Total: 0 lbs