PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

November 20th, 2016
1 h
30 sets, 271 reps
20815 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3200 lbs

2. Flat Bench Dumbbell Flye

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

3. Seated Cable Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 20 lbs

Total: 640 lbs

6. Tricep Pulldowns

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

7. Hammer Curls

Set 1: 9 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 480 lbs

8. Pec Deck

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1575 lbs

9. Back Machine First in Side Room

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

10. Machine Dips

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined