PHUL - Upper Hypertrophy

nach samw41

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2016
1 h
30 sets, 271 reps
9441.53 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1451.5 lbs

2. Flat Bench Dumbbell Flye

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

3. Seated Cable Row

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 254.01 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 290.3 lbs

6. Tricep Pulldowns

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

7. Hammer Curls

Set 1: 9 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 7 x 9.07 lbs

Total: 217.72 lbs

8. Pec Deck

Set 1: 5 x 47.63 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 47.63 lbs

Total: 714.41 lbs

9. Back Machine First in Side Room

Set 1: 12 x 58.97 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs

Total: 1886.94 lbs

10. Machine Dips

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

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