PHUL - Upper Hypertrophy

nach samw41

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2016
1 h
27 sets, 259 reps
20965 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 2200 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1170 lbs

3. Seated Cable Row

Set 1: 12 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1920 lbs

4. Dumbbell Side Lateral Raise

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 500 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 7 x 20 lbs

Total: 620 lbs

6. Tricep Pulldowns

Set 1: 12 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3915 lbs

7. Pec Deck

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

8. Back Machine First in Side Room

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4160 lbs

9. Machine Dips

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

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