PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

November 17th, 2016
58 minutes
17 sets, 123 reps
10990 lbs

1. Bench Press

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 910 lbs

3. Barbell Rows

Set 1: 5 x 0 lbs

Total: 0 lbs

4. Lat Pulldowns

Set 1: 10 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1980 lbs

5. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

6. Barbell Bicep Curls

Set 1: 10 x 45 lbs

Total: 450 lbs

7. Tricep Pulldowns

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined