PHUL - Upper Power

nach samw41

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Zusammenfassung

  • event_availableNovember 17th, 2016
  • schedule58 minutes
  • equalizer17 sets,  123 reps
  • fitness_center4984.98 lbs

1. Bench Press

  • Set 1: 5 x 65.77 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 5 x 65.77 lbs

Total: 986.56 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 412.77 lbs

3. Barbell Rows

  • Set 1: 5 x 0 lbs

Total: 0 lbs

4. Lat Pulldowns

  • Set 1: 10 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 898.11 lbs

5. Overhead Press

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs

Total: 646.37 lbs

6. Barbell Bicep Curls

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

7. Tricep Pulldowns

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs