PHUL - Upper Power

nach samw41

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2017
1 h
27 sets, 207 reps
18620 lbs

1. Bench Press

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2150 lbs

2. Incline Dumbbell Bench Press

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 4 x 50 lbs

Total: 800 lbs

3. Barbell Rows

Set 1: 12 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2800 lbs

4. Lat Pulldowns

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 70 lbs

Total: 2500 lbs

5. Overhead Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

6. Barbell Bicep Curls

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs

Total: 910 lbs

7. Skullcrushers

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 10 x 50 lbs

Total: 1480 lbs

8. Cable Curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2880 lbs

9. Tricep Pulldowns

Set 1: 6 x 120 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 2820 lbs

Name

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