Deutschexpand_more

6-min Biceps

nach sbabbie

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Zusammenfassung

  • event_availableSeptember 30th, 2017
  • schedule10 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 15 lbs

Total: 625 lbs

2. Seated Bicep Curl with Dumbbell

  • Set 1: null x 35 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 15 lbs

Total: NaN lbs

3. Seated Inner Biceps Curl with Dumbbell

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 15 lbs

Total: 625 lbs

4. Decline biceps curl

  • Set 1: 5 x 35 lbs

Total: 175 lbs

5. Spider Curl with Dumbbell

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Alternating Hammer Curl with Dumbbell

  • Set 1: null x 0 lbs

Total: NaN lbs