Deutschexpand_more

6-min Triceps

nach sbabbie

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Zusammenfassung

  • event_availableApril 26th, 2017
  • schedule4 minutes
  • equalizer12 sets,  112 reps
  • fitness_center2280 lbs

1. Incline Triceps Extensions with Dumbbell

  • Set 1: 7 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 7 x 15 lbs
  • Set 4: 7 x 15 lbs
  • Set 5: 7 x 15 lbs
  • Set 6: 7 x 15 lbs

Total: 630 lbs

2. 2-arm Triceps Kickback

  • Set 1: 20 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 450 lbs

3. Laying Down Triceps Decline

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. Dumbbell press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs