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Athlean-X CW1-Week2

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Zusammenfassung

  • event_availableSeptember 23rd, 2017
  • schedule27 minutes
  • equalizer7 sets,  127 reps
  • fitness_center380 lbs

1. V-Up Russian Twist

  • Set 1: 20 x 10 lbs
  • Set 2: 18 x 10 lbs

Total: 380 lbs

2. Shadow Boxing

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. Ball Passes

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Heels to Heavens

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs