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Athlean-X CW1-Week2

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Einstellungen

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Zusammenfassung

  • event_availableOctober 13th, 2020
  • schedule30 minutes
  • equalizer9 sets,  74 reps
  • fitness_centerNaN lbs

1. V-Up Russian Twist

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

2. Shadow Boxing

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

3. Ball Passes

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Heels to Heavens

  • Set 1: 10 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs