Athlean-X STW1-Week2

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Zusammenfassung

  • event_availableSeptember 18th, 2017
  • schedule24 minutes
  • equalizer18 sets,  284 reps
  • fitness_center2720 lbs

1. Burpee Push-Up Pyramid

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Incline Bench Press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1680 lbs

3. Dumbbell side lateral raises

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 480 lbs

4. Dumbbell Kickbacks

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 560 lbs

5. Tricep Push-aways

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Spiderman Crawl

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs