Athlean-X STW1

nach sbabbie

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2017
47 minutes
27 sets, 346 reps
3840 lbs

1. Spiderman Crawl

Set 1: 50 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

2. Dumbbell press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 13 x 40 lbs
Set 6: 13 x 40 lbs

Total: 2340 lbs

3. Alternating Shoulder Press

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1080 lbs

4. Front Dumbbell Raise

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Alternating Dumbbell Raise

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs
Set 5: 6 x 10 lbs
Set 6: 6 x 10 lbs

Total: 420 lbs

6. Alternating Woodchopper Push-Downs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Alternating Tubing Outward Rotation

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined