Athlean-X STW2

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Zusammenfassung

  • event_availableNovember 30th, 2017
  • schedule36 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Squat

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Dumbbell Side Lunge

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 20 lbs

Total: 1560 lbs

3. Dumbbell Single-leg RDL

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2040 lbs

4. Dumbbell Hip Thrust

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Starfish Crunch

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

6. Heels to the Heavens

  • Set 1: 10 x 0 lbs

Total: 0 lbs