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Athlean-X STW3

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Zusammenfassung

  • event_availableSeptember 16th, 2017
  • schedule42 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Inverted Row

  • Set 1: 26 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

2. Standing DB Row / Kickback

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 560 lbs

3. Reverse Lunge / Curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs

Total: 900 lbs

4. Alternating Hammer Curl with Dumbbell

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. V-Up Russian Twist

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs