Kettlebell Ladder of Death

by sbabbie

Settings

lbskgs

Summary

June 13th, 2018
16 minutes
18 sets, 180 reps
4500 lbs

1. 1-hand KB Swing

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

2. 1-hand KB High Pull

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

3. 1-hand KB Snatch

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

4. 1-hand KB Clean & Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

5. KB Double Lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. 1-hand KB Squat Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

7. 2-hand KB Halo

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Around the World

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

9. Forward Lunge with Bicep Curl using Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined