Deutschexpand_more

Kettlebell Ladder of Death

nach sbabbie

Einstellungen

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Zusammenfassung

  • event_availableJune 13th, 2018
  • schedule16 minutes
  • equalizer18 sets,  180 reps
  • fitness_center4500 lbs

1. 1-hand KB Swing

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

2. 1-hand KB High Pull

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

3. 1-hand KB Snatch

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

4. 1-hand KB Clean & Press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

5. KB Double Lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

6. 1-hand KB Squat Press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

7. 2-hand KB Halo

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

8. Around the World

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

9. Forward Lunge with Bicep Curl using Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs