Legs and Back

nach sbabbie

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Zusammenfassung

  • event_availableMarch 15th, 2014
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chair Lunges

  • Set 1: 20 x 175 lbs
  • Set 2: 20 x 175 lbs

Total: 7000 lbs

2. Calf Raise Squats

  • Set 1: 25 x 222 lbs

Total: 5550 lbs

3. Chin-up, Reverse Grip

  • Set 1: 7 x 200 lbs

Total: 1400 lbs

4. Super Skaters

  • Set 1: 25 x 200 lbs
  • Set 2: 25 x 200 lbs

Total: 10000 lbs

5. Pull-up, Wide Front

  • Set 1: 6 x 200 lbs
  • Set 2: 5 x 200 lbs

Total: 2200 lbs

6. Lunge, Step Back

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs

Total: 6000 lbs

7. Lunge, Side Step

  • Set 1: 24 x 200 lbs

Total: 4800 lbs

8. Pull-up, Closed Grip Overhand

  • Set 1: 5 x 200 lbs
  • Set 2: 5 x 200 lbs

Total: 2000 lbs

9. Squat, Wall

  • Set 1: null x 150 lbs

Total: NaN lbs

10. Squat, Dead Lift

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

11. Squat, Wall, Single Leg

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

12. Pull-up, Switch Grip

  • Set 1: 7 x 200 lbs
  • Set 2: 6 x 200 lbs

Total: 2600 lbs

13. Lunge, Three-Way

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

14. Lunge, Sneaky

  • Set 1: 20 x null lbs

Total: NaN lbs

15. Chin-up, Reverse Grip

  • Set 1: 6 x 200 lbs

Total: 1200 lbs

16. Chair Salutations

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

17. Lunge, Toe Roll Iso

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

18. Groucho Walk

  • Set 1: 20 x null lbs

Total: NaN lbs

19. Calf Raise

  • Set 1: 25 x 222 lbs
  • Set 2: 25 x 222 lbs
  • Set 3: 25 x 222 lbs

Total: 16650 lbs

20. Squat, 80-20 Siebers Speed

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs

Total: 12000 lbs