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The Challenge P90X3

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Zusammenfassung

  • event_availableSeptember 8th, 2016
  • schedule30 minutes
  • equalizer21 sets,  177 reps
  • fitness_center22330 lbs

1. Pull-up, Wide Front

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 196 lbs

Total: 1930 lbs

2. Push-up, Std.

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 0 lbs

Total: 2100 lbs

3. Chin-up, Reverse Grip

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs

Total: 1900 lbs

4. Push up, Military

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs

Total: 4200 lbs

5. Pull-up, Close Grip Overhand

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 3 x 0 lbs

Total: 1900 lbs

6. Push-up, Wide

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 3 x 0 lbs

Total: 4200 lbs

7. Pull-up, Vaulter

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 0 x 0 lbs

Total: 1900 lbs

8. Push up, Staggered

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 3 x 0 lbs

Total: 4200 lbs

9. Burnout

  • Set 1: 8 x 0 lbs

Total: 0 lbs