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The Challenge P90X3

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Zusammenfassung

  • event_availableDecember 14th, 2017
  • schedule33 minutes
  • equalizer20 sets,  186 reps
  • fitness_center10561 lbs

1. Pull-up, Wide Front

  • Set 1: 6 x 197 lbs
  • Set 2: 6 x 197 lbs
  • Set 3: 3 x 0 lbs

Total: 2364 lbs

2. Push-up, Std.

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Chin-up, Reverse Grip

  • Set 1: 5 x 197 lbs
  • Set 2: 5 x 197 lbs

Total: 1970 lbs

4. Push up, Military

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Pull-up, Close Grip Overhand

  • Set 1: 5 x 197 lbs
  • Set 2: 3 x 197 lbs

Total: 1576 lbs

6. Push-up, Wide

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Pull-up, Vaulter

  • Set 1: 4 x 197 lbs
  • Set 2: 4 x 197 lbs

Total: 1576 lbs

8. Push up, Staggered

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

9. Barbell Squat

  • Set 1: 10 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 0 lbs

Total: 3075 lbs