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Total Synergistics P90X3

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Zusammenfassung

  • event_availableAugust 22nd, 2016
  • schedule26 minutes
  • equalizer15 sets,  188 reps
  • fitness_center1560 lbs

1. Push-up, Side Arm Balance

  • Set 1: 9 x 140 lbs

Total: 1260 lbs

2. Crescent Chair

  • Set 1: 6 x 0 lbs
  • Set 2: 0 x 5 lbs

Total: 0 lbs

3. Pull Knee Pull

  • Set 1: 6 x 0 lbs

Total: 0 lbs

4. Flip Flop Crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. Push-up, Crawly Plyo

  • Set 1: 22 x 0 lbs

Total: 0 lbs

6. Relevé-Plié, Weighted

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Chin-up, Circle Crunch

  • Set 1: 9 x 0 lbs

Total: 0 lbs

8. Boat Plow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Balance Arch Press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

10. 3-Hop Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

11. Glamour Hammer

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs