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Triometrics P90X3

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Zusammenfassung

  • event_availableJanuary 23rd, 2018
  • schedule33 minutes
  • equalizer21 sets,  626 reps
  • fitness_center0 lbs

1. Calf Raise Squats

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Duper Skater

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Frog Jumps

  • Set 1: 36 x 0 lbs

Total: 0 lbs

4. Warrior 3 Squats

  • Set 1: 36 x 0 lbs
  • Set 2: 33 x 0 lbs

Total: 0 lbs

5. Speed Skaters

  • Set 1: 50 x 0 lbs

Total: 0 lbs

6. Superman Lunge

  • Set 1: 70 x 0 lbs

Total: 0 lbs

7. Sumo Kick

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. Run Stance Squat

  • Set 1: 60 x 0 lbs

Total: 0 lbs

9. Iso Squat

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. Slater Squat

  • Set 1: 14 x 0 lbs

Total: 0 lbs

11. Duper 2

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

12. Squat, Jack

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Hell's Chair

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. Kablam

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

15. Hop Over

  • Set 1: 60 x 0 lbs

Total: 0 lbs