Stronglifts 5x5 A

nach schrodinger

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2025
2 h
33 sets, 210 reps
13365 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs

Total: 4645 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 7 x 45 lbs

Total: 765 lbs

3. One-Arm Dumbbell Halo

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 2 x 15 lbs
Set 6: 10 x 20 lbs
Set 7: 6 x 20 lbs
Set 8: 4 x 15 lbs
Set 9: 10 x 20 lbs
Set 10: 2 x 20 lbs
Set 11: 8 x 15 lbs
Set 12: 12 x 20 lbs
Set 13: 6 x 20 lbs
Set 14: 4 x 15 lbs

Total: 1880 lbs

4. Barbell Rows

Set 1: 1 x 100 lbs

Total: 100 lbs

5. Deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 5975 lbs

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