Deutschexpand_more

Scooby Advanced - Day 2

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Zusammenfassung

  • event_availableJune 5th, 2013
  • schedule33 minutes
  • equalizer15 sets,  91 reps
  • fitness_centerNaN lbs

1. Weighted Pullups

  • Set 1: 8 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 4 x null lbs

Total: NaN lbs

2. Dumbbell Rows

  • Set 1: 8 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1200 lbs

3. Narrow Grip Pullups

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

4. Bent Over Rows

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Alternating Grip Pullup

  • Set 1: 4 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 4 x null lbs

Total: NaN lbs