Scooby Advanced - Day 4

nach schweikm

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2017
21 minutes
15 sets, 118 reps
3941.85 lbs

1. Alternating Shoulder Press

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 4 x 55.12 lbs

Total: 881.85 lbs

2. Side Raise

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

3. Reverse Flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Front Raise

Set 1: 7 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs

Total: 450 lbs

5. Shrugs

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined