Deutschexpand_more

Bulk Shoulders

nach scott-daddy

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Zusammenfassung

  • event_availableJune 19th, 2018
  • schedule43 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lateral raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 490 lbs

2. Arnold press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 1000 lbs

3. Upright row

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 15 lbs

Total: 1410 lbs

4. Alternating front raise

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 620 lbs

5. Plate twist twist

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Reverse fly

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 12 x 12 lbs
  • Set 6: 15 x 10 lbs

Total: 828 lbs

7. Shrugs

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 40 lbs

Total: 1690 lbs

8. Superman

  • Set 1: null x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

9. Plank twist twist

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs