P1 w4 d2 take 2

nach scottedmunds

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  • event_availableJuly 16th, 2013
  • schedule2 h
  • equalizer42 sets,  270 reps
  • fitness_centerNaN lbs

1. one arm dumbbell row

  • Set 1: 3 x 125 lbs
  • Set 2: 3 x 125 lbs
  • Set 3: 3 x 125 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 5 x 100 lbs

Total: 2375 lbs

2. wide-grip pull down

  • Set 1: 3 x 200 lbs
  • Set 2: 3 x 230 lbs
  • Set 3: 3 x 220 lbs
  • Set 4: 10 x 170 lbs

Total: 3650 lbs

3. standing pull down

  • Set 1: 4 x 180 lbs
  • Set 2: 3 x 180 lbs
  • Set 3: 3 x 180 lbs
  • Set 4: 14 x 140 lbs

Total: 3760 lbs

4. straight-arm pull down

  • Set 1: 5 x 80 lbs
  • Set 2: 3 x 100 lbs
  • Set 3: 4 x 100 lbs
  • Set 4: 7 x 80 lbs

Total: 1660 lbs

5. barbell curl

  • Set 1: 3 x 90 lbs
  • Set 2: 3 x 90 lbs
  • Set 3: 3 x 90 lbs
  • Set 4: 4 x 90 lbs
  • Set 5: 5 x 70 lbs

Total: 1520 lbs

6. incline dumbbell curl

  • Set 1: 5 x 40 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 4 x 35 lbs

Total: 700 lbs

7. one arm high cable curl

  • Set 1: 3 x 90 lbs
  • Set 2: 3 x 90 lbs
  • Set 3: 4 x 90 lbs
  • Set 4: 5 x 70 lbs

Total: 1250 lbs

8. smith machine knee raise

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs
  • Set 3: 14 x null lbs
  • Set 4: 14 x null lbs

Total: NaN lbs

9. ab machine crunch

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 14 x 160 lbs

Total: 7840 lbs

10. band roundhouse elbow

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 4 x null lbs

Total: NaN lbs