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BackBi's HIIT

by scottmccallum

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Summary

  • event_availableMay 13th, 2015
  • schedule25 minutes
  • equalizer16 sets,  133 reps
  • fitness_center8699.64 lbs

1. Pull up

  • Set 1: 8 x 90.72 lbs
  • Set 2: 6 x 90.72 lbs
  • Set 3: 4 x 90.72 lbs
  • Set 4: 3 x 90.72 lbs

Total: 1905.09 lbs

2. Bent over row

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2086.52 lbs

3. Curl straight

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs

Total: 1233.77 lbs

4. Preacher ezy

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1179.34 lbs