Deutschexpand_more

BackBi's HIIT

nach scottmccallum

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Zusammenfassung

  • event_availableMay 13th, 2015
  • schedule25 minutes
  • equalizer16 sets,  133 reps
  • fitness_center19179.42 lbs

1. Pull up

  • Set 1: 8 x 440.92 lbs
  • Set 2: 6 x 440.92 lbs
  • Set 3: 4 x 440.92 lbs
  • Set 4: 3 x 440.92 lbs

Total: 9259.42 lbs

2. Bent over row

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4600 lbs

3. Curl straight

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 6 x 85 lbs

Total: 2720 lbs

4. Preacher ezy

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs