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Zusammenfassung

  • event_availableNovember 11th, 2015
  • schedule20 minutes
  • equalizer11 sets,  140 reps
  • fitness_center8878.46 lbs

1. Walk to & from gym

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Cardio - Treadmill Min in Reps

  • Set 1: 18 x 210.32 lbs
  • Set 2: 30 x 8.82 lbs

Total: 4050.33 lbs

3. Lat Pull downs W/U

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 8 x 147.71 lbs

Total: 4739.94 lbs

4. Chin Ups

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs