Deutschexpand_more

Legs

nach scottyfun

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Zusammenfassung

  • event_availableNovember 13th, 2013
  • schedule6 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cardio - Treadmill Min in Reps

  • Set 1: 23 x 2.2 lbs

Total: 50.71 lbs

2. Leg Extensions

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 66.14 lbs

Total: 3527.4 lbs

3. Leg curl

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

4. Hyper extensions

  • Set 1: 15 x 2.2 lbs

Total: 33.07 lbs

5. Squats

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

6. Standing Calf Raises

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

7. Lunges alternate

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Leg raises off Bench Bar

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

9. Plank SS bench bar leg raises

  • Set 1: 60 x 2.2 lbs

Total: 132.28 lbs

10. DB side raises

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

11. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs