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Core 2

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Zusammenfassung

  • event_availableMay 14th, 2016
  • schedule26 minutes
  • equalizer16 sets,  435 reps
  • fitness_center12975 lbs

1. Leg Lifts

  • Set 1: 25 x 25 lbs

Total: 625 lbs

2. Leg Raises with Moves

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs
  • Set 4: 25 x 25 lbs

Total: 2500 lbs

3. Side Jackknife

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs

Total: 1250 lbs

4. Side Leg Raise

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs

Total: 1250 lbs

5. Oblique Crunch

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs

Total: 1250 lbs

6. Crossovers

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs

Total: 1250 lbs

7. Bent Knee

  • Set 1: 25 x 25 lbs

Total: 625 lbs

8. Frog

  • Set 1: 25 x 25 lbs

Total: 625 lbs

9. Plank

  • Set 1: 60 x 60 lbs

Total: 3600 lbs