1902 - Upper

nach sean-87

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Zusammenfassung

  • event_availableFebruary 19th, 2020
  • schedule59 minutes
  • equalizer12 sets,  72 reps
  • fitness_center8146.08 lbs

1. Barbell Squat

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 4629.71 lbs

2. Barbell Bench Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs

Total: 2061.32 lbs

3. Barbell OHP

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

4. Dips - Tricep

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs