Deutschexpand_more

2015 July - Mass - Legs

nach sean-87

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Zusammenfassung

  • event_availableAugust 6th, 2015
  • schedule57 minutes
  • equalizer15 sets,  156 reps
  • fitness_center27674.63 lbs

1. Barbell Squat

  • Set 1: 10 x 237 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 4 x 275.58 lbs

Total: 9116.11 lbs

2. Leg Extension

  • Set 1: 12 x 128.97 lbs
  • Set 2: 12 x 128.97 lbs
  • Set 3: 12 x 128.97 lbs

Total: 4642.94 lbs

3. Hamstring Curl

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

4. Standing Barbell Calf Raise

  • Set 1: 12 x 237 lbs
  • Set 2: 12 x 237 lbs
  • Set 3: 12 x 237 lbs
  • Set 4: 12 x 237 lbs

Total: 11375.85 lbs