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2015 October - Pull

nach sean-87

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Zusammenfassung

  • event_availableNovember 7th, 2015
  • schedule1 h
  • equalizer24 sets,  239 reps
  • fitness_center10921.29 lbs

1. Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Dumbbell Lateral Raise

  • Set 1: 10 x 27.25 lbs
  • Set 2: 10 x 27.25 lbs
  • Set 3: 10 x 27.25 lbs

Total: 817.5 lbs

3. Seated Cable Row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Face Pull

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2425.08 lbs

5. Barbell Curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1918.02 lbs

6. Reverse EZ Bar Curl

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 11 x 37.48 lbs

Total: 1311.75 lbs

7. EZ Bar Curl

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs

Total: 1274.27 lbs

8. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs