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2015 October - Pull

nach sean-87

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Zusammenfassung

  • event_availableNovember 1st, 2015
  • schedule1 h
  • equalizer27 sets,  265 reps
  • fitness_center19088.05 lbs

1. Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Dumbbell Lateral Raise

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Barbell Row

  • Set 1: 11 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs

Total: 5456.44 lbs

4. Barbell Shrug

  • Set 1: 9 x 231.49 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 9 x 231.49 lbs

Total: 6250.11 lbs

5. Face Pull

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 2182.58 lbs

6. Barbell Curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs

7. Reverse EZ Bar Curl

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 11 x 37.48 lbs

Total: 1311.75 lbs

8. EZ Bar Curl

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 899.49 lbs

9. Hanging Leg Raise

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs