Deutschexpand_more

2015 October - Push

nach sean-87

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Zusammenfassung

  • event_availableOctober 29th, 2015
  • schedule1 h
  • equalizer22 sets,  194 reps
  • fitness_center14852.92 lbs

1. Barbell Bench Press

  • Set 1: 8 x 158.73 lbs
  • Set 2: 7 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 3174.66 lbs

2. Standing One Leg Dumbbell Calf Raise

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Military Press

  • Set 1: 8 x 101.41 lbs
  • Set 2: 7 x 101.41 lbs
  • Set 3: 5 x 101.41 lbs

Total: 2028.25 lbs

5. Close Grip Bench Press

  • Set 1: 8 x 112.44 lbs
  • Set 2: 8 x 112.44 lbs
  • Set 3: 8 x 112.44 lbs

Total: 2698.46 lbs

6. Skullcrusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Tricep Push Down (wide bar)

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

8. Cable Crunch

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs