Englishexpand_more

2015 October - Thighs

by sean-87

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Summary

  • event_availableNovember 5th, 2015
  • schedule57 minutes
  • equalizer8 sets,  99 reps
  • fitness_center5266.8 lbs

1. Barbell Squat

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 1360.78 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

4. Plank

  • Set 1: 35 x 0 lbs

Total: 0 lbs