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2015 October - Thighs

nach sean-87

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Zusammenfassung

  • event_availableNovember 5th, 2015
  • schedule57 minutes
  • equalizer8 sets,  99 reps
  • fitness_center11611.3 lbs

1. Barbell Squat

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 6613.87 lbs

2. Romanian Deadlifts

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Dumbbell Lunge

  • Set 1: 10 x 50 lbs

Total: 500 lbs

4. Plank

  • Set 1: 35 x 0 lbs

Total: 0 lbs