Deutschexpand_more

2016 Jan - Arms

nach sean-87

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 17th, 2016
  • schedule1 h
  • equalizer18 sets,  209 reps
  • fitness_center7436.71 lbs

1. Barbell Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Incline Skull Crusher

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Dumbbell Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

4. Overhead Rope Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Biceps Cable Curl - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 363.76 lbs

6. Tricep Push Down - Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs